Yoga Rafting Expedition
25 October to 9 November 2018
A once in a lifetime expedition to one of Nepal's last wild, free flowing river threatened from damming. Challenging rapids and quiet spaces for absorbing the beauty of two of Nepal remotest rivers, not seen by many tourists. Daily yoga, meditation, rafting ad camping on remote beaches, you will come off the expedition stronger, fitter and inspired by the stunning wilderness of west Nepal. This Expedition is a chance to contribute to community development through donation of a portion of your fee to the community
The Yoga
Vinyasa Yoga
‘Vinyasa’ stems from the Sanskrit term nyasa, meaning ‘to place’ and the prefix vi meaning ‘in a special way’. Vinyasa yoga involves creating fluid movements through a combination of asanas/postures known as ‘flow.'
Yoga in Nature
Yoga in the outdoors through extended wilderness journeys deepens our sense of connection and appreciation for nature, our earths wild places, environmental issues and challenges we are facing in the world. During our journey we focus on the union of our body and mind with the river and gorges around us. By practising yoga in nature, every class is unique and utilises the natural surroundings of the river banks, beaches, rocks and trees.
Meditation
Meditation allows us to explore and develop our heart, soul and mind through systematically observing, accepting, understanding and training ourselves. We welcome you to join guided meditations throughout the journey or to similarly take time to yourself in beautiful surrounding to deepen your own meditation practice.
The Rivers
Bheri River
Grade III (III+)
'One of the most scenic rivers in Nepal with Golden Cliffs, green Jungle, Crystal clear green water, white beaches... coupled with a powerful current and sparkling rapids of moderate difficulty. "The jungle scenery must be the best in Nepal", "Quiet and unspoilt" - White Water Nepal, 3rd Edition by Peter Knowles and Darren Clarkson-King
A beautiful river with quiet sections that offer opportunity to reflect and absorb this special place . The Bheri brings you to the real Nepal, exploring one of her untouched rivers, remote villages, forest, cliffs, and loads of wildlife.
Karnali River
Grade III & IV
Nepal’s longest and largest river, the Karnali springs forth from Mount Kailash, a sacred river in Tibet, and the centre of the universe for both Buddhist and Hindu. Flowing south into Nepal, it forms the major drainage system for the western districts before dropping off into dramatic canyons raging with big volume white water and eventually flowing into remote areas of pristine jungle abundant with wildlife, birdlife and fish such as the highly prized Mahseer.
The first half of this river journey into the “wild west” offers excellent white water excitement, The second half of the trip settles down into some more moderate & gentle rapids and eventually a relaxed float rewarded by pristine and unspoiled wilderness. Many consider this spectacular journey one of the finest rivers in the world.
Grade III (III+)
'One of the most scenic rivers in Nepal with Golden Cliffs, green Jungle, Crystal clear green water, white beaches... coupled with a powerful current and sparkling rapids of moderate difficulty. "The jungle scenery must be the best in Nepal", "Quiet and unspoilt" - White Water Nepal, 3rd Edition by Peter Knowles and Darren Clarkson-King
A beautiful river with quiet sections that offer opportunity to reflect and absorb this special place . The Bheri brings you to the real Nepal, exploring one of her untouched rivers, remote villages, forest, cliffs, and loads of wildlife.
Karnali River
Grade III & IV
Nepal’s longest and largest river, the Karnali springs forth from Mount Kailash, a sacred river in Tibet, and the centre of the universe for both Buddhist and Hindu. Flowing south into Nepal, it forms the major drainage system for the western districts before dropping off into dramatic canyons raging with big volume white water and eventually flowing into remote areas of pristine jungle abundant with wildlife, birdlife and fish such as the highly prized Mahseer.
The first half of this river journey into the “wild west” offers excellent white water excitement, The second half of the trip settles down into some more moderate & gentle rapids and eventually a relaxed float rewarded by pristine and unspoiled wilderness. Many consider this spectacular journey one of the finest rivers in the world.
ConJulie Melrose
Yoga Coordinator, Join Adventures Julie is an environmental activist and lawyer, who has worked in Australia for the Wilderness Society on campaigns seeking to protect wilderness, rivers, forests and deserts. Deeply connected to our rivers and a dedicated yoga practitioner for 14 years, Julie believes that river journeys provide a unique experience for the practice of yoga where you are able to harness the power and inspiration of the water and rapids through meditation and asana. Contact Julie at info@joinadventures.com |
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Community
This expedition is guided by the Join Adventures Team. A team that came together in 2014 to use their skills to create learning opportunities in there communities. Each expedition the crew guides finically contributes to the Join Adventures local kayak training and environmental education programs.
This expedition will contribute $100 per participant for the first 6 participants and $150 per for every other participant. Help us support a team who doesn't look for hand outs but who uses their skills to create positive change and opportunities in there community, 10 participants see us fund $1200 to the amazing team!
This expedition will contribute $100 per participant for the first 6 participants and $150 per for every other participant. Help us support a team who doesn't look for hand outs but who uses their skills to create positive change and opportunities in there community, 10 participants see us fund $1200 to the amazing team!
Photo Above: Join Adventures Junior Kayak Training Program 2016 with Jess Matheson and Sophie Mulder from the New Zealand Kayak School, Tirsuli River, Nepal.
Cost
Rafting $3000 USD
Kayaking $3000 + $150 USD Kayak Hire
No previous experience is required for rafting participants. Kayaking participants must be experienced class IV boaters with a solid roll.
Rafting $3000 USD
Kayaking $3000 + $150 USD Kayak Hire
No previous experience is required for rafting participants. Kayaking participants must be experienced class IV boaters with a solid roll.
Daily Itinerary
Includes daily yoga and meditation.
Day 1 Arrive to Kathmandu. Transfer to Hotel. Welcome Dinner
Day 2 Fly to Nepalgunj. Drive to village near Surket Bridge, stay in accommodation. Eat locally
Day 3 Drive to Surket Bridge to begin paddling. Raft Bheri Rive 3rd gorge
Day 4 Raft Bheri 4th George
Day 5 Morning Rafting, take off and drive to Surket. Accommodation in Surket. Eat Locally
Day 6 Drive to Karnali river, begin paddling
Day 7 Raft Karnali Upper Sections 1
Day 8 Raft Karnali Upper Section 2
Day 9 Raft Main Gorge
Day 10 Raft Red Canyon
Day 11 Raft lower section1
Day 12 Raft lower section 2
Day 13 Raft below Bheri River confluence. Local lunch as Chisapani, Transfer to Bardia National Park
Day 14 Bardia National Park & jeep safari.
Day 15 Domestic flights Nepalgunj to Kathmandu
Day 16 International Transfers
Includes daily yoga and meditation.
Day 1 Arrive to Kathmandu. Transfer to Hotel. Welcome Dinner
Day 2 Fly to Nepalgunj. Drive to village near Surket Bridge, stay in accommodation. Eat locally
Day 3 Drive to Surket Bridge to begin paddling. Raft Bheri Rive 3rd gorge
Day 4 Raft Bheri 4th George
Day 5 Morning Rafting, take off and drive to Surket. Accommodation in Surket. Eat Locally
Day 6 Drive to Karnali river, begin paddling
Day 7 Raft Karnali Upper Sections 1
Day 8 Raft Karnali Upper Section 2
Day 9 Raft Main Gorge
Day 10 Raft Red Canyon
Day 11 Raft lower section1
Day 12 Raft lower section 2
Day 13 Raft below Bheri River confluence. Local lunch as Chisapani, Transfer to Bardia National Park
Day 14 Bardia National Park & jeep safari.
Day 15 Domestic flights Nepalgunj to Kathmandu
Day 16 International Transfers
What’s Included
What's Not Included
- Arrival and Departure Transfers from Kathmandu International Airport
- All accommodation
- All internal transport including; internal flights, buses and private cars
- All meals, this includes breakfast, lunch, dinner, tea and coffee's
- All Equiptment (Kayak hire included. Kayaker's must be experienced boaters, comfortable on class IV rapids with a solid roll. We ask that you bring your own PFD, helmet, deck & paddle)
- Bardia National Park Package (Includes permits and Half day Jeep safari)
- Professional English speaking licensed guides & safety kayakers, highly trained & safety certified to International standards in Rescue 3 WRT (or equivalent), CPR & International Wilderness First-Aid
- International name brand ISO certified rafting & kayaking equipment including full personal outfitting from essential paddles, helmets, life jackets & cags. We also supply the use of dry bags for personal items and shared pelican boxes for breakable items.
- Camping equipment on the river including; toilet tents, shelters, sleeping tents, tarpaulins, mattresses (foam mats are supplied, however due to the length of the expedition may of our guests prefer to bring light weight inflatable hiking mats), etc.
- River permits
- Industry standard first aid kits
- Guitar and local drums for playing around the camp fire.
What's Not Included
- Unrelated transportation, accommodation, visas, travel documents, departure taxes etc…
- Extra snacks and beverages. Alcohol which may be purchased at participants own expense when available with meals and river camps
- Items of a personal nature including swimwear, towel and toiletries
- Insurance. We provide insurance for our crew, but participants must be properly insured through an emergency medical travel plan
- Tips for guides. If you feel that our crew did a great job, you are invited but not obligated to offer a personal tip
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River Levels
Rivers are all natural flow and as such water levels can change. For safety reasons we reserve the right to adjust the itinerary should river levels, weather, or unforseen local circumstances require.
Meals
All Breakfast, Lunch and Dinner, Tea and Coffee are included. We make a variety of local and western dishes and are able to cater to dietary requirements such as vegetarian/vegan/Gluten free. While exploring local villages guests may wish to purchase their own snacks or sample many of Nepal's culinary treats, for this we recommend bringing a little extra spending money.
Rivers are all natural flow and as such water levels can change. For safety reasons we reserve the right to adjust the itinerary should river levels, weather, or unforseen local circumstances require.
Meals
All Breakfast, Lunch and Dinner, Tea and Coffee are included. We make a variety of local and western dishes and are able to cater to dietary requirements such as vegetarian/vegan/Gluten free. While exploring local villages guests may wish to purchase their own snacks or sample many of Nepal's culinary treats, for this we recommend bringing a little extra spending money.
Example Daily Menu
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Breakfast
Fruit salad Yogurt Boiled eggs Stir-fry Vegetables |
Lunch
2 Salads Brown Bread or Chapatti Fruit Tuna or Sardines Cheese |
Dinner
Dahl Bhat Local curry with rice, green vegetable saag, Nepali salad |
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Accommodation
We enjoy a mix of local guest houses and river camps. Prices are based on twin share, however if you would like single accommodation (additional $200 per person) just talk to us when you book or even during our trip. We want to make sure your trips covers everything you need, so feel free to chat to us about the options.
While our groups are in Kathmandu, Pokhara or Chitwan we have beautiful hotels that provide us with all the comforts to fully recharge from our time on the rivers. Along our expeditions we also stay in smaller communities/towns where accommodation can be more basic.
Kathmandu
Hotel Dream Nepal - www.hoteldreamneapl.com
We enjoy a mix of local guest houses and river camps. Prices are based on twin share, however if you would like single accommodation (additional $200 per person) just talk to us when you book or even during our trip. We want to make sure your trips covers everything you need, so feel free to chat to us about the options.
While our groups are in Kathmandu, Pokhara or Chitwan we have beautiful hotels that provide us with all the comforts to fully recharge from our time on the rivers. Along our expeditions we also stay in smaller communities/towns where accommodation can be more basic.
Kathmandu
Hotel Dream Nepal - www.hoteldreamneapl.com
Minimum Numbers
We require a minimum number of 6 participants to confirm the adventure. You will be notified by email upon confirmation, should and adventure not reach minimum numbers we will refund you in full.
Insurance
All Participants must have travel insurance that covers your for kayaking/rafting in Nepal. Many of the locations we explore are in remote areas far from roads. Therefore, clients must hold valid travel insurance which covers participation in white water activities and includes provisions for emergency service transportation (helicopter rescue). You will be required to provide your insurance details to prior to participating in activities.
International Flights and Visa
Participants are required to arrange their own international flight to Kathmandu and visa.
We require a minimum number of 6 participants to confirm the adventure. You will be notified by email upon confirmation, should and adventure not reach minimum numbers we will refund you in full.
Insurance
All Participants must have travel insurance that covers your for kayaking/rafting in Nepal. Many of the locations we explore are in remote areas far from roads. Therefore, clients must hold valid travel insurance which covers participation in white water activities and includes provisions for emergency service transportation (helicopter rescue). You will be required to provide your insurance details to prior to participating in activities.
International Flights and Visa
Participants are required to arrange their own international flight to Kathmandu and visa.
Payments - Direct Deposits
To confirm your place on the team we require a $1000 USD deposit, payable to Rapid Runner Expeditions PVT LTD. The balance is payable on your arrival in Nepal and can be paid in USD, Nepali Rupee or by Credit card. (Credit cards incur and additional 4% surcharge).
Deposits are non refundable as they secure your place on the team and our minimum numbers. Should you need to cancel your adventure and can find another participant to take your place, we are able to transfer your deposit. This will need to be discuss via email joinadventures@outlook.com prior to the second person deposit payment. Prices are subject to change until the deposit is received where your price will be secured at the current advertise price.
How to confirm your place on the team
- Deposits are payable by international transfer to;
Rapid Runner Expeditions PVT LT
Himalayan Bank Limited, New Road, Pokhara
Account Number: 016 03808740017
SWIFT code: HIMANPKA
Bank phone Number: +977 (0)61538907
NOTE: Please keep a copy of the payment confirmation.
- Download the booking form and complete to the best of your ability.
- Please send the payment confirmation and booking form to joinadventures@outlook.com
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Join Adventure Expeditions are operated by Rapid Runner Expeditions PVT LTD
