Yoga Rafting Expedition
A once in a lifetime expedition to Nepal's last wild, free flowing river threatened from damming. Challenging rapids and quiet spaces for absorbing the beauty of two of Nepal remotest rivers, not seen by many tourists. Daily yoga, meditation, rafting and camping on remote beaches. You will come off the expedition stronger, fitter and inspired by the stunning wilderness of west Nepal. This Expedition is a chance to contribute to community development through donation of a portion of your fee to the community
Yoga
Yoga in Nature
Yoga in the outdoors through extended wilderness journeys deepens our sense of connection and appreciation for nature, our earths wild places, environmental issues and challenges we are facing in the world. During our journey we focus on the union of our body and mind with the river and gorges around us. By practicing yoga in nature, every class is unique, utilizing the natural surroundings of the river banks, beaches, rocks and trees.
Meditation
Meditation allows us to explore and develop our heart, soul and mind through systematically observing, accepting, understanding and training ourselves. We welcome you to explore meditations throughout the journey or to similarly take time to yourself in beautiful surrounding to deepen your own meditation practice.
The Rivers
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Karnali River
Grade III & IV Nepal’s longest and largest river, the Karnali springs forth from Mount Kailash, a sacred river in Tibet, and the centre of the universe for both Buddhist and Hindu. Flowing south into Nepal, it forms the major drainage system for the western districts before dropping off into dramatic canyons raging with big volume white water and eventually flowing into remote areas of pristine jungle abundant with wildlife, birdlife and fish such as the highly prized Mahseer. The first half of this river journey into the “wild west” offers excellent white water excitement, The second half of the trip settles down into some more moderate & gentle rapids and eventually a relaxed float rewarded by pristine and unspoiled wilderness. Many consider this spectacular journey one of the finest rivers in the world. 
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Community
This expedition is guided by the Join Adventures Team. A team that came together in 2014 to use their skills to create learning opportunities in there communities. Each expedition financially contributes to the Join Adventures Sponsorship Fund, funding local kayak training and environmental education programs.
This expedition will contribute $100 per participant to support the team to uses their skills to create positive change and opportunities.
This expedition will contribute $100 per participant to support the team to uses their skills to create positive change and opportunities.
Photo Above: Join Adventures Junior Kayak Training Program 2016 with Jess Matheson and Sophie Mulder from the New Zealand Kayak School, Tirsuli River, Nepal.
Daily Itinerary
Includes daily yoga and meditation.
Day 1 Arrive to Kathmandu. Transfer to Hotel. Welcome Dinner
Day 2 Fly to Nepalgunj in the afternoon.
Day 3 Drive to Karnali river and commence rafting
Day 4 Raft Karnali Upper Sections 1
Day 5 Raft Karnali Upper Sections 2
Day 6 Full Day meditation & Yoga Retreat
Day 7 Main George
Day 8 Red Canyon
Day 9 Lower Karnali 1
Day 10 Lower Karnali 2
Day 11 Raft below Bheri River confluence. Local lunch as Chisapani, Transfer to Bardia National Park
Day 12 Bardia National Park & jeep safari.
Day 13 Domestic flights Nepalgunj to Kathmandu. In the afternoon explore the shops of Thamel at your own leisure or join a half day sight seeing tour.
Day 14 Departure day. Breakfast & airport transfers included.
Includes daily yoga and meditation.
Day 1 Arrive to Kathmandu. Transfer to Hotel. Welcome Dinner
Day 2 Fly to Nepalgunj in the afternoon.
Day 3 Drive to Karnali river and commence rafting
Day 4 Raft Karnali Upper Sections 1
Day 5 Raft Karnali Upper Sections 2
Day 6 Full Day meditation & Yoga Retreat
Day 7 Main George
Day 8 Red Canyon
Day 9 Lower Karnali 1
Day 10 Lower Karnali 2
Day 11 Raft below Bheri River confluence. Local lunch as Chisapani, Transfer to Bardia National Park
Day 12 Bardia National Park & jeep safari.
Day 13 Domestic flights Nepalgunj to Kathmandu. In the afternoon explore the shops of Thamel at your own leisure or join a half day sight seeing tour.
Day 14 Departure day. Breakfast & airport transfers included.
What’s Included
What's Not Included
- Arrival and Departure Transfers from Kathmandu International Airport
- All accommodation
- All internal transport including; internal flights, buses and private cars
- All meals, this includes breakfast, lunch, dinner, tea and coffee's
- All Equiptment (Kayak hire included. Kayaker's must be experienced boaters, comfortable on class IV rapids with a solid roll. We ask that you bring your own PFD, helmet, deck & paddle)
- Bardia National Park Package (Includes permits and Half day Jeep safari)
- Professional English speaking licensed guides & safety kayakers, highly trained & safety certified to International standards in Rescue 3 WRT (or equivalent), CPR & International Wilderness First-Aid
- International name brand ISO certified rafting & kayaking equipment including full personal outfitting from essential paddles, helmets, life jackets & cags. We also supply the use of dry bags for personal items and shared pelican boxes for breakable items.
- Camping equipment on the river including; toilet tents, shelters, sleeping tents, tarpaulins, mattresses (foam mats are supplied, however due to the length of the expedition may of our guests prefer to bring light weight inflatable hiking mats), etc.
- River permits
- Industry standard first aid kits
- Guitar and local drums for playing around the camp fire.
What's Not Included
- Unrelated transportation, accommodation, visas, travel documents, departure taxes etc…
- Extra snacks and beverages. Alcohol which may be purchased at participants own expense when available with meals and river camps
- Items of a personal nature including swimwear, towel and toiletries
- Insurance. We provide insurance for our crew, but participants must be properly insured through an emergency medical travel plan
- Tips for guides. If you feel that our crew did a great job, you are invited but not obligated to offer a personal tip
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River Levels
Rivers are all natural flow and as such water levels can change. For safety reasons we reserve the right to adjust the itinerary should river levels, weather, or unforseen local circumstances require.
Meals
All Breakfast, Lunch and Dinner, Tea and Coffee are included. We make a variety of local and western dishes and are able to cater to dietary requirements such as vegetarian/vegan/Gluten free. While exploring local villages guests may wish to purchase their own snacks or sample many of Nepal's culinary treats, for this we recommend bringing a little extra spending money.
Rivers are all natural flow and as such water levels can change. For safety reasons we reserve the right to adjust the itinerary should river levels, weather, or unforseen local circumstances require.
Meals
All Breakfast, Lunch and Dinner, Tea and Coffee are included. We make a variety of local and western dishes and are able to cater to dietary requirements such as vegetarian/vegan/Gluten free. While exploring local villages guests may wish to purchase their own snacks or sample many of Nepal's culinary treats, for this we recommend bringing a little extra spending money.
Example Daily Menu
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Breakfast
Fruit salad Yogurt Boiled eggs Stir-fry Vegetables |
Lunch
2 Salads Brown Bread or Chapatti Fruit Tuna or Sardines Cheese |
Dinner
Dahl Bhat Local curry with rice, green vegetable saag, Nepali salad |
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Accommodation
We enjoy a mix of local guest houses and river camps. Prices are based on twin share, however if you would like single accommodation (additional $200 per person) just talk to us when you book or even during our trip. We want to make sure your trips covers everything you need, so feel free to chat to us about the options.
While our groups are in Kathmandu, Pokhara or Chitwan we have beautiful hotels that provide us with all the comforts to fully recharge from our time on the rivers. Along our expeditions we also stay in smaller communities/towns where accommodation can be more basic.
Kathmandu
Hotel Dream Nepal - www.hoteldreamneapl.com
We enjoy a mix of local guest houses and river camps. Prices are based on twin share, however if you would like single accommodation (additional $200 per person) just talk to us when you book or even during our trip. We want to make sure your trips covers everything you need, so feel free to chat to us about the options.
While our groups are in Kathmandu, Pokhara or Chitwan we have beautiful hotels that provide us with all the comforts to fully recharge from our time on the rivers. Along our expeditions we also stay in smaller communities/towns where accommodation can be more basic.
Kathmandu
Hotel Dream Nepal - www.hoteldreamneapl.com
Insurance
All Participants must have travel insurance that covers your for kayaking/rafting in Nepal. Many of the locations we explore are in remote areas far from roads. Therefore, clients must hold valid travel insurance which covers participation in white water activities and includes provisions for emergency service transportation (helicopter rescue). You will be required to provide your insurance details to prior to participating in activities.
International Flights and Visa
Participants are required to arrange their own international flight to Kathmandu and visa.
All Participants must have travel insurance that covers your for kayaking/rafting in Nepal. Many of the locations we explore are in remote areas far from roads. Therefore, clients must hold valid travel insurance which covers participation in white water activities and includes provisions for emergency service transportation (helicopter rescue). You will be required to provide your insurance details to prior to participating in activities.
International Flights and Visa
Participants are required to arrange their own international flight to Kathmandu and visa.
Payments - Direct Deposits
Expeditions require a minim $1000 USD deposit, payable to Rapid Runner Expeditions PVT LTD. The balance is payable on arrival in Nepal and can be paid in USD, Nepali Rupee or by Credit card. (Credit cards incur and additional 4% surcharge).
Deposits are non refundable as they secure your place on the team and our minimum numbers. Should you need to cancel your adventure and can find another participant to take your place, we are able to transfer your deposit. This will need to be discuss via email joinadventures@outlook.com prior to the second person deposit payment. Prices are subject to change until the deposit is received where your price will be secured at the current advertise price.
How to confirm your place on the team
Expeditions require a minim $1000 USD deposit, payable to Rapid Runner Expeditions PVT LTD. The balance is payable on arrival in Nepal and can be paid in USD, Nepali Rupee or by Credit card. (Credit cards incur and additional 4% surcharge).
Deposits are non refundable as they secure your place on the team and our minimum numbers. Should you need to cancel your adventure and can find another participant to take your place, we are able to transfer your deposit. This will need to be discuss via email joinadventures@outlook.com prior to the second person deposit payment. Prices are subject to change until the deposit is received where your price will be secured at the current advertise price.
How to confirm your place on the team
- Deposits are payable by international transfer to;
Rapid Runner Expeditions PVT LT
Himalayan Bank Limited, New Road, Pokhara
Account Number: 016 03808740017
SWIFT code: HIMANPKA
Bank phone Number: +977 (0)61538907
NOTE: Please keep a copy of the payment confirmation.
- Download the booking form and complete to the best of your ability.
- Please send the payment confirmation and booking form to joinadventures@outlook.com
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Join Adventure Expeditions are operated by Rapid Runner Expeditions PVT LTD